2.4km in a simulated environment

Since the club house gym is free of charge, I might as well us it more frequently to make myself worth for the management charge. Yesterday, first time when I was running on the joggin machine 2.4km under 13 minutes. To get under 13mins, you need a speed of 12km/h. It seemed to be very first on the machine, and I was abit frightened by the speed of the belt. If you miss a step, you fall on to the floor. Yeah!

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